Discover the Power of Nutrition: L.A. County Celebrates National Nutrition Month

Every day, older adults across Los Angeles County gather at local senior centers for something simple but meaningful: a warm, nutritious meal shared with others. This March, in recognition of National Nutrition Month, the Aging & Disabilities Department (AD) highlighted the programs that make those moments possible.

This year’s theme, “Discover the Power of Nutrition,” aligns with AD’s mission to connect older adults with the resources they need to maintain their health and independence. Through its Area Agency on Aging (AAA) and the Elderly Nutrition Program (ENP), AD provides nutritious meals along with access to nutrition education and wellness information.

Funded under the Older Americans Act, the program is designed to meet older adults where they are, whether at a senior center or at home. At the Florence-Firestone Community Service Center, older adults gathered on March 19, 2026, for a congregate meal and an educational session focused on healthy eating.

Before lunch, participants took part in interactive activities, including a “Fact or Fiction” game that explored common nutrition topics. Questions covered issues such as the risks of consuming raw milk, whether vegetarian diets can meet nutritional needs, and the role of physical activity. One question that sparked discussion asked whether everyone should take vitamin or mineral supplements. While many believed the answer was yes, the correct answer was no, as supplements are generally recommended only for individuals with specific deficiencies or health conditions.

Following the activity, attendees enjoyed a meal of chicken marsala, penne pasta, peas, marinated beet salad, and kiwi. Each meal meets established nutritional guidelines and provides at least one-third of an older adult’s recommended daily nutrients. This is especially important as older adults face a higher risk of malnutrition due to chronic conditions, medication interactions, social isolation, and limited access to healthy foods.

“I love to come here,” said attendee Socorro Trujillo. “I come for my health. I feel that if I eat healthy, it is good for me.”

For many participants, the program offers more than nutrition. It also provides a sense of community.

“We play, we have fun, we dance, we exercise,” Trujillo said.

Staff see that impact every day. “For some of them, this is like their family,” said Diana Zepeda, a Community Health Worker at the center. “We have seniors who struggle with depression, but when they come here, they make friends, talk to others, and take part in activities.”

To learn more about the Elderly Nutrition Program and available services, visit the Aging & Disabilities Department website.