American Diabetes Month: Key Steps to Prevent, Diagnose, and Manage Diabetes

Diabetes is a chronic condition that affects how the body processes glucose, a vital source of energy. Without proper management, diabetes can lead to serious health complications, which is why November is recognized as American Diabetes Month—a time to raise awareness about prevention, diagnosis, and management.

In Los Angeles County, one in ten adults is affected by type 2 diabetes, a condition that can lead to complications such as heart disease, kidney damage, nerve damage, impaired vision, and even hearing loss. Fortunately, early diagnosis, effective treatment, and consistent management can significantly reduce these risks and improve overall health.

Common symptoms of diabetes can include:

Excessive thirst and frequent urination

Unexplained weight loss

Fatigue and weakness

Irritability and mood swings

Blurry vision

Slow-healing sores or frequent infections

If you or someone you know experiences any of these symptoms, it’s important to consult a healthcare provider. Early detection can make a significant difference in managing the condition.

While type 1 diabetes is largely genetic and cannot be prevented, type 2 diabetes—the most common form—is often preventable.

Key lifestyle changes can reduce your risk and help manage the condition if diagnosed:

Maintain a healthy weight: Being overweight increases your risk of developing type 2 diabetes.

Eat a balanced diet: Focus on whole grains, fiber-rich foods, vegetables, and lean proteins. Limit sugary drinks and processed foods.

Stay physically active: Regular exercise can help regulate blood sugar levels and improve overall health.

Manage stress: Chronic stress can negatively affect blood sugar levels. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.

Quit smoking: Smoking raises the risk of complications associated with diabetes, such as heart disease and nerve damage.

One of the easiest steps to take is an online diabetes risk assessment, which can help you understand your personal risk level. If you’re concerned about your health or experiencing symptoms, speaking with your healthcare provider is the best course of action. They can provide personalized advice, testing, and a plan for managing your health.

Being proactive about your health can go a long way toward preventing diabetes or managing it effectively if you’re already diagnosed. By adopting a healthier lifestyle, staying informed, and working closely with healthcare providers, you can reduce the impact of diabetes on your life and improve your long-term well-being.

This American Diabetes Month, take the time to assess your health, make positive changes, and spread the word to help others prevent and manage diabetes.